Movement and relaxation therapy

Back classes

Use it or lose it. The number of people complaining of back pain is continually increasing. The exercises in the back classes aim to relieve tight muscles, ease subconscious tension, and increase flexibility and productivity. Strengthening, stretching, contraction, and relaxation exercises are used to improve the body’s posture and movement patterns. Behavioural education teaches you how to correctly sit, stand, lift, carry…

Relaxation training (muscle relaxation)

Jacobson’s progressive muscle relaxation method. Challenge: To relax single groups of muscles easily and quickly. Aim: The targeted use of relaxation reactions, i.e., muscle relaxation after muscle contraction

Autogenic training

AT is a form of autosuggestion. This relaxation technique, developed by J.H. Schultz, is made up of formulas (heaviness, warmth) that make it possible for people to affect certain processes in the body and to balance out psychological disorders by themselves.

Keep fit on exercise machines

Learn how to keep fit and healthy under our therapists’ supervision! Steppers, shoulder fixator (machine for the upper limb and dips trainer), rehabilitation machine for the knee flexors and extensors, back extensor machine, abdominal trainer, and double pulley combat lack of movement.