Autogenic training improves the inner-balance and assists you in reducing the stresses of daily living. You learn how to affect specific bodily functions step-by-step using targeted concentration so that a state of physical and mental relaxation is obtained. This course is particularly suitable for psychosomatic problems, high blood pressure, stress, problems sleeping, learning difficulties, as well as during pregnancy.
AT is a form of autosuggestion. This relaxation technique, developed by J.H. Schultz, is made up of formulas (heaviness, warmth) that make it possible for people to affect certain processes in the body and to balance out psychological problems by themselves.
1 x / week, 60 minutes